art therapy         Relaxation and Visualisation
Home About  Rena Creative Counselling What is Art Therapy? Gestalt SandPlay&Symbols
     Creating an inner space
where there is stillness, silence and relaxation
 is a good starting point for creative work.



    Focusing on  breath and relaxation
 increases awareness of body sensations and
energy flows, and creates a sense of inner calm.


Visualisation work
takes you on an imaginative journey, connecting
you with your inner guidance,  to a place where
you can find your own solutions.



Repressed
Repression
The Future
"The future I hope for"