Creating an inner space where there is stillness, silence and relaxation is a good starting point for creative work.

Focusing on  breath and relaxation increases awareness of body sensations and energy flows, and creates a sense of inner calm.

Visualisation work takes you on an imaginative journey, connecting you with your inner guidance, to a place where you can find your own solutions.

"How I feel now"

"The future I hope for"

Relaxation, visualisation and drawing were important first steps taken by this 23-year old woman in creating a more fulfilling life